Roast Veggie & Chickpea Nourish Bowl

If you’ve been on Insta in the last year, I’m sure you’ve noticed the hype around Buddha Bowls, Nourish Bowls, Health Bowls.  Whatever you want to call them – they’re cool as fuck fresh ingredients in a bowl.

Chris has been on at me for weeks to start making our own and I guess I always thought they’d be some big hassle of fancy carved avocado and sprinklings of mysterious crunchy black flakes.  I finally gave in and came up with my own spin on them based on what I had on hand.

Wholly shit!  What I was not prepared for was the fact that this was so good, I should have made double so we could indulge in a next level food coma.

So if you’re looking to pop your fancy bowl cherry, this is a great simple start that’s sure to keep everyone happy.


Moroccan Roast Veggie & Chickpea Nourish Bowl
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  1. 1 400g tin of chickpeas drained & rinsed
  2. 2 small / 1 medium sweet potato skin on, diced into 2cm chunks
  3. 1/2 tsp moroccan seasoning
  4. 1/2 tsp smoked paprika
  5. 1 tsp crushed garlic
  6. olive oil
  1. 3 swiss mushrooms
  2. 1 cup small brocoli florets
  3. 4 baby beetroots (I cheat & use tinned beets)
  4. 1/2 cup brown rice
  5. 2 shallots finely sliced
  1. 1/2 cup of natural yoghurt
  2. 1/2 tsp crushed garlic
  3. 1/2 tsp seeded mustard
  1. Preheat the oven to 180 while you prep the rest of the ingredients.
  2. Toss the chickpeas, sweet potato, spices, garlic, a pinch of salt & pepper and a glug of olive oil in a roasting tray, then place them in the oven.
  3. Cook the brown rice according to the instructions or my little trick in the link above.
  4. Slice up the mushrooms and pan fry them on low on one side of a large frying pan with a little olive oil. On the other side of the frying pan, fry the broccoli until tender.
  5. Meanwhile drain and quarter the baby beets, slice up the shallots and mix up the dressing.
  6. By the time the rice has cooked & cooled, the sweet potato should be soft and the chickpeas should be slightly crunchy on the outside and the mushrooms and broccoli should be perfectly tender.
  7. Fill one side of your serving bowls with the chickpea and sweet potato roast, the other side with the brown rice.
  8. Top with the rest of the fillings and whack a large dollop of the yoghurt dressing on the top.
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Super Simple Creamy Carbonara

Not many can pass up a creamy carbonara sauce stirred through perfectly al dente spaghetti.  Over the years I’ve wasted money on buying the jar sauces in the hope that I’ll get that perfect flavour, but most of the time I’m left with some shitty processed taste in my mouth that turns me off the whole meal.

The only way I could over come this was to step up and use real cream.  There really isn’t any alternative for me so just close your eyes as you pour it in, and leave this recipe for your monthly treat.

Super Simple Creamy Carbonara
Serves 2
This one serves 2 very hungry people, but it's the kind of recipe that you can easily double to feed more.
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  1. 250g dried spaghetti (half a pack)
  2. 300mL thickened cream
  3. 2 tspn crushed garlic
  4. 1/2 brown onion finely diced
  5. 2 good sized mushrooms finely sliced
  6. 1 tbsp basil finely shredded
  7. 1 small handfull shredded parmesan
  8. 1/2 tbsp butter
  1. Get a pot of water on the boil ready for your spaghetti.
  2. Gently fry off the garlic, onion, mushroom & basil in the butter in a large saucepan. Stir it regularly.
  3. Once the pot of water comes to the boil, chuck your spaghetti in (I snap mine in half to make it fit).
  4. By now the veggies should be nice and soft so pour in the cream and give it all a good stir.
  5. Turn the heat right down and wait for the spaghetti to finish cooking.
  6. Once the spaghetti is cooked perfectly, drain it and add it to the saucepan, add the parmesan and give it all a good stir with some tongs.
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How To Halve Your Grocery Bill | Interview

Ever have a serious “oh shit” moment?

I had one today while enjoying my besties daughters third birthday.  One of the Mamas from a Facebook group shared a fresh article from asking if it was me and if I knew about it!

Oh shit.

All of a sudden I had an embarassing flash back to that time I was hit up to share how we save so much money on our monthly food shop.  I wrote an essay of an email with all my tips and tricks, clicked send, and totally forgot about it.

Next thing I know, it’s being shared around Facebook and has been viewed over 2000 times when Mum last checked (typical proud Mum thing to do)!  Apparently people are interested in what I have to say and have been heading here to read more about us.

So if that’s not the rocket up my ass I needed to keep writting and sharing, then I don’t know what would be.  From now on, I promise to ignore the voices in my head that say “no one’s interested Caity”, “people think you’re weird for living in a shed” or “why is your knowledge worth sharing?”  Screw you internal doubts, I’m going for it.

Read The Full Article Below Or Click Here.


IF YOU want to have your smashed avo and your, ahem, soy turmeric latte too — listen up.

Forget worrying about what your fancy Saturday post-pilates brunch is doing to your house deposit.

39% of the Australian weekly wage is spent in the supermarket. That’s a huge chunk of your take-home pay each month. So, sure, $19 for half an avocado smooshed onto two pieces of rye is offensive, but not monetarily life changing when it comes to your budget. Skipping coffees won’t earn you a house deposit. But downsizing your grocery bill will.

And when it comes to changing your weekly spend, consciously deciding to halve your grocery bill is tough, but doable.

One year ago, Caity Fitzgerald and her husband Chris moved to the country to start a new life — and soon had a baby. With the shift to one wage, Caity began to make changes to the family’s food and grocery bill in an effort to thin out their already tight budget.

For starters, their grocery bill had to shrink — from $500 to $250 per month.

Caity is serious about grocery spending. She now plans all of the family’s meals in advance each fortnight.

She shops at growers markets before heading to the supermarket to see what’s cheap — and hasn’t purchased pre-prepared meal bases or sauces since she moved to the country.

Sticking to a strict shopping list and growing her own herbs and some vegetables has also saved her plenty of money each month, as well as not just buying in season, but buying big when something is on sale.

“A couple of months ago red capsicum was crazy cheap so I bought a heap of it, sliced it up and put it in the freezer. I do this a lot with produce when it’s cheap and in season. My freezer currently has celery, blueberries, strawberries, and capsicum in it,” she told

Caity Fitzgerald and her husband Chris on their wedding day. Picture: Tyra Gunnis

Caity Fitzgerald and her husband Chris on their wedding day. Picture: Tyra GunnisSource:Supplied

And Caity also says with a pantry that’s always well stocked with the basics, rather than having to shop for every item when you decide on a particular recipe, it’s much easier to cook a basic meal — without needing to buy anything at all.

So, do frugal supermarket choices mean more available budget for chai lattes and embarrassingly expensive breakfasts for Caity and her family?

“I’m a self confessed tight ass so for me, buying the infamous avo smash kills my soul when I could buy enough avos for the month for the price of one breakfast,” Caity says.

“But coffee is life with a baby, a house, a business and a farm so no expense is spared for our regular coffee dates! Changing our shopping and eating habits has made a huge different to our household budget. It’s been the difference between our son going to childcare and me going back to work. This was the one area we could really cut costs without feeling like we’re missing out.”

Caity and Chris now live in on a beautiful property in the country.

Caity and Chris now live in on a beautiful property in the country.Source:Supplied


Stop buying the junk food, the soft drink, the chips, lollies, expensive cuts of meat, pre prepared sauces, brand name everything. We buy a lot of home brand and honestly, I don’t feel like there’s a huge difference on staple ingredients.

Shop at your local growers market. Not only are you able to afford organic and spray free — yes, there is a difference — but you’re supporting the small guys. Start at the markets THEN do your supermarket shop.

Plan your meals. Put a little time into it, involve the family so they get a say and are more excited for the meals ahead.

Cook humble meals. Honestly, simple for us is best. Our all time favourite dinner is a creamy mushroom and onion spaghetti carbonara with fresh basil and some nice crunchy bread.

Think of the environment. When you become more aware of the waste you’re creating and the products you’re buying, you naturally reduce your costs. At the end of the day, if it’s bad for the planet, it’s generally bad for your budget.

To read Caity’s blog about moving to the country and saving money visit

How We Eat Like Kings On A Single Income

I seem to spend a lot of time in my various Facebook groups sharing my tips on how we eat really great meals on a single income.  With daily living expenses rising and more families finding it hard to manage, it’s the question on the tip of many Mama’s tongues and it’s one that’s taken us a long time to perfect.

For us, it all started when we moved here.  For the first month we had no fridge – just an esky and a bookshelf for a pantry that needed to sustain us through the hard labour of setting up the property and me entering my second trimsester with Cypress.  We were sinking all of our money into the property and buying a family car so I had to get pretty creative with our groccery spending.

We started by only eating meat half the fortnight – mainly because storing fresh meat, living an hour from the shops, and both working fulltime made it very tricky to manage fresh meat with no fridge.  After having Cypress, we then decided to eliminate almost all meat from our diet, allowing ourselves the salty oily goodness that is bacon.  Naughty, I know – but it’s bacon!

Our current eating habits aren’t as perfect as we would like them to be.  At the moment, we’re not eating orgaincally and are only growing a small portion of our produce.  As Cypress grows and we’re able to have more spare time outside, we plan on growing all of our fresh produce.  Until then, we’re doing the best we can with what we have.

Get Organised In The Kitchen

How are you going to plan healthy, budget friendly meals if you have no idea what you already have on hand?  Getting your pantry, fridge and freezer organised is crucial to keeping your shopping costs low.  I use a Kitchen Inventory list to keep track of what I have and what I need to top up on.  As something runs out, I mark it on the list and when it comes time for groccery shopping, half my work is done for me.

Organising my food seems a little over the top but for me and my family, it just works.

Tips for keeping the pantry under control:

  • Store flour, pasta, grains, sugars etc. in clear containers.  I use our old coffee jars so I can see how much I have at a glance.  Everything is clearly labelled and kept in neat order.
  • Spices are kept in clear containers next to the stove top, again these are clearly labelled.
  • Tins and cans are stacked neatly two deep again, so I know at a glance what I have.
  • Everything else is organised into containers that I can pull out easily. 
  • Left over ingredients from larger packets are transfered into zip-lock bags or containers and clearly labelled.

How I keep the fridge neat and tidy:

  • On the top shelf we have drinks – water bottles, soft drinks, beer, juice etc.
  • The second shelf is for left overs, snacks and lunch ingredients.
  • Chris has a lunch box on the second shelf.  He makes his lunch ahead of time and I got sick of it being crammed in everywhere.
  • The third shelf is for fresh produce or prepped food for dinners. 
  • Everything on the shelves goes into a click lock container with a post-it note label on the front.  When the container’s empty, I pull off the label, give it a wash and chuck it in the cupboard.
  • Our small vegetable drawer is for fuit and the larger bottom vegetable crisper is for our veggies.
  • The door has a home for eggs, cheese, jarred cooking ingredients, spreads and condements.

Tackling an over-flowing freezer:

  • The top small drawer is for prepped baby food.  I use silicone ice cube trays to freeze the puree into shape, then transfer it into ziplock bags and label it.  When a bag is empty, I make more and top it up.
  • The second draw is for frozen fruit and vegetables.  I buy up when something is on special, chop it up and freeze it.  I also buy corn, peas, beans, broccoli and cauliflower frozen because we never seen to eat it quick enough.
  • The bottom draw is for bread, pastry and frozen meals.  Again with the ziplock bags, I put everything in them – including soup.  I lay everything flat until it’s frozen, then stand it up to take up minimal space.

Plan Your Meals

Not everyone is as excited by a well executed list as I am.  But this is my key to keeping our food bills as small as possible.  Each fortnight, Chris and I sit down to brainstorm our meal choices for the fortnight.  We try to keep a balance between rice, pasta, vegetable based meals and will often flick through my collection of cookbooks to get some inspo.

I’ve created my own print out with our meals on one side, and my shopping list on the other side.  So many times I add something to the shopping list and have no idea what I’m buying it for.  It also makes life easier having it all on one sheet.  It also has quick tick-and-flicks for our staple supplies that I seem to need each fortnight.

Once we’ve worked out what we want to eat, I check the pantry, fridge and freezer to see what I have and write down what I need to make the meals on the list.

When the house is stocked with our grocceries, I use post-its to plan out our Weekly Menu which includes food for Cypress.  This lets me be prepared and make the most of fresh ingredients or left-overs.

Stick To A Shopping List

This is the very most important part of my whole process and I’m very particular about how it’s done.  For starters, I DO NOT take my husband the man child with me.  He will try and shove every bullshit thing in the trolley that we just don’t need and then I feel like a bitch for saying no to him for an entire hour.  The actual child on the other hand is always welcome as long as he’s fed, full and healthy.

My shopping list goes in order of our supermarket so I’m able to whip around super quick, throwing in everything on my list and I’m usually in and out within the hour.  I avoid those aisles that have nothing but crap in them and I ignore everything that catches my eye that isn’t on my list.

Sometimes I’ll need to substitute if something is unavailable but for the most part, I stick to my guns.

Embrace Scratch Style Cooking

The last one sounds harder than it is and sounds sketchy.  When I started looking into heamsteading and budget meal planning, the term of “scratch cooking” kept popping up.  The theory is to buy base ingredients and cook as much from scratch as you can.  It’s ofcourse much easier to do when you’re a stay at home Mama and you love to be in the kitchen but it really does save us a bunch on money.  For example, if I need a tomato spaghetti sauce, I’ll get a large jar of Passata and add all my own flavour to enhance it.  If we have pizza, I make the bases with flour, water, oil and herbs.  I buy individual ingredients over getting packet mixes and jar sauces which makes way more quantity and variety of meal bases.

Fully Loaded Roast Vege Salad

This salad is the kind of salad you feed a heap of hungry blokes.  It certainly isn’t dainty, or delicate but it packs a punch in the taste department.  It’s the kind of meal you can chuck anything in that’s in season, so adapt to whatever’s fresh and needing to be used.

Fully Loaded Herb Rubbed Roast Vege Salad
Serves 2
I have self control issues when it comes to portions so to make sure I have the perfect amount of salad, I build it on the plate. So for this recipe, start with two plates with salad green spread in a single layer. I usually go for baby spinach and rocket. And if you have left over roast veggies, just save them for another meal!
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Roast Veggies
  1. 2 medium potatoes washed and cubed
  2. 2 small carrots thickly chopped
  3. 1 small sweet potato
  4. 1 cup pumpkin with the skin on cubed
  5. 1 red onion thickly sliced
  6. 1 cup cherry tomatoes, skin pierced
Other Ingredients
  1. 1 handful of finely chopped mixed herbs. I used mint, thyme, rosemary, oregano, parsley.
  2. 2 teaspoons minced garlic
  3. 4 rashers bacon fincely sliced
  4. 1 small fancy bread roll chopped into large chunks. I used an olive ciabatta.
  1. 1 teapsoon finely chopped dill
  2. 1 teapsoon honey
  3. 2 tablespoons mayonnaise
  4. 2 tablespoons olive oil
  1. Boil the potato, carrot, sweet potato and pumpkin until tender but firm.
  2. Fry off the bacon in a large pan until crispy. Remove and set aside to drain on paper towel.
  3. Fry the croutons in the bacon pan until crunchy, stirring constantly. Remove and set aside.
  4. Drain the boiled vegetables and toss in the mixed herbs and minced garlic, carefully coating all the vegetables.
  5. Add the boiled vegetables and cherry tomatoes to the pan and cook on high until crunchy, turning ocassionally. Season with salt and pepper to taste.
  6. Meanwhile, mix the dressing ingredients, adding oil or mayonnaise to get the consistency you like.
  7. Remove the vegetables from the heat to cool slightly.
  8. Assembled the salad on each plate starting with the bacon and croutons, adding the roast vegetables and finishing off with a generous drizzle of dressing.
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Creamy Potato & Spinach Curry

This is one of those recipes you pull out of thin air one night when the fridge and pantry is bare, it’s well past 8:00, and you just can’t be bothered any more.

Luckily, this one worked and became a hit in our house.  You can easily adapt it to feed more than 2 people by doubling the quantities but in actual fact, it probably would have fed 4 people happily if I weren’t 8 months pregnant.

Creamy Potato & Spinach Curry
Serves 2
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  1. 4 medium potatoes: peeled and cut into large chunks
  2. 1 brown onion: finely sliced
  3. 2 carrots: grated
  4. 2 tablespoons curry powder: store bought, or your own mix
  5. 1 teaspoon garlic: minced
  6. 1 teaspoon chilli: finely chopped
  7. 125 grams cream cheese
  8. 2 cups baby spinach: finely chopped
  1. Heat a small amount of oil in a deep saucepan over a medium heat.
  2. Fry off the onion, carrots, curry powder, garlic and chilli until aromatic and soft, constantly stirring.
  3. Add the potato and stir to combine.
  4. Add enough water to just cover all the ingredients, and leave it to boil.
  5. Boil until the potatoes are nice and soft.
  6. Remove the saucepan from the heat and stir in the cream cheese and baby spinach.
  7. Season with salt to taste and serve on a bed of steamed rice.
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The First New Recipe

Testing, testing.

One, Two, Three.

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The First New Recipe
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The Easiest Roast Vegetable & Lentil Salad

I’ve been trying to come up with the perfect lunch salad that will fill me up, please the budget, store well when prepped for the week and will give me and bub all the goodness we need.  I came up with this beauty on a total whim and I am loving it so much that day one of this lunch and I’m sharing the recipe!

This one can be served with warm or cold vegetables I guess depending on when you’re having it and what you’re having.

With the perfect balance of creamy dressing, sweet caramelized sweet potato and onion and crunchy greens, this hits all the spots a salad should!

The Easiest Roast Vegetable & Lentil Salad
Serves 4
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  1. 2 small sweet potatoes
  2. 1 small red onion
  3. 1/2 red capsicum
  4. 300g mixed salad leaves
  1. 1 tspn crushed garlic
  2. 1 tspn wholegrain mustard
  1. 420g tinned brown lentils
  1. Heat a small amount of oil in a large fry pan with a lid over a low heat.
  2. Roughly chop the vegetables into chunks of the same size and chuck them in the pan with the garlic and wholegrain mustard.
  3. Give it all a good stir or shake to combine, then put the lid on and leave it for a couple of minutes to soften and caramelize.
  4. Check on the vegetables every now and then. You want them soft but not mushy. Your cooking time will vary on how big your chunks are.
  5. Once they're cooked to your taste, remove them from the heat.
  6. Drain your lentils and stir them through the vegetable mix while it's still warm.
  1. Heat your oven to about 180.
  2. Drizzle some oil in a big roasting tray.
  3. Roughly chop the vegetables into chunks of the same size and chuck them in the tray with the garlic and wholegrain mustard.
  4. Give it all a good stir or shake to combine, then whack it in the oven for about 15 minutes to soften and caramelize.
  5. Check on the vegetables every now and then. You want them soft but not mushy. Your cooking time will vary on how big your chunks are.
  6. Once they're cooked to your taste, remove them from the heat.
  7. Drain your lentils and stir them through the vegetable mix while it's still warm.
  1. I love this salad served on a big platter, rather than crammed into a salad bowl.
  2. Lay your salad leaves on the platter and pile up your vegetable mix.
  3. Drizzle with whatever dressing tickles you.
  1. Spoon the vegetable mix into the bottom of a re-usable container
  2. Pile the salad leaves on top.
  3. Store in the fridge for up to four days.
  4. Tip upside down on a plate and drizzle with dressing to serve.
  1. So I totally cheated with the dressing and bought a pre-made one. I'm going to blame pregnancy cravings so I don't feel so slack but until I can work out how to make this one, I'll let you in on the secret - it's Praise Deli Style Creamy Roast Garlic and it's off the chain.
  2. But, if you're keen to make your own, check out some of our recipes below.
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Kick Ass Chunky Vege Soup

My Mum started making this soup for us during her Weight Watchers days when I was a kid. It’s incredibly simple, super cheap, stores fantastically, freezes perfectly, the whole family will love it and it’ll rid you of any cold or flu trying to get it’s clammy hands on you. Honestly, just trust us and give it a go!

Kick Ass Chunky Vege Soup
Serves 6
My Mum started making this soup for us during her Weight Watchers days when I was a kid. It's incredibly simple, super cheap, stores fantastically, freezes perfectly, the whole family will love it and it'll rid you of any cold or flu trying to get it's clammy hands on you. Honestly, just trust us and give it a go!
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Prep Time
10 min
Cook Time
1 hr 30 min
Prep Time
10 min
Cook Time
1 hr 30 min
  1. 1 brown onion
  2. 2 carrots
  3. 2 zucchinis
  4. 1 bunch of kale
Herbs & Spices
  1. 2 teaspoons curry powder
  2. 3 teaspoons minced garlic
  3. 3 teaspoons minced ginger
  4. 1 tablespoon sweet chilli sauce
Liquids / Others
  1. 2 400g tins diced tomatoes
  2. 1 400g tin baked beans (you can substitute for a healthier bean option)
  1. Heat a small amount of oil in a deep soup pot over a medium heat.
  2. Roughly chop all the vegetables.
  3. Fry off the onion with all the herbs and spices until aromatic and soft, constantly stirring.
  4. Add the carrots and zucchinis, continuing to stir slowly.
  5. Mix through the diced tomatoes and baked beans.
  6. Add enough water to just cover all the ingredients, reduce the heat to a simmer and cover the pot.
  7. Cook for about an hour or until the vegetables are cooked to your taste.
  8. 5 minutes before serving, add the chopped kale and season to taste.
  1. Fridge, freezer and re-heat friendly.
  2. Call us crazy, but as kids we would eat this with frozen bread smeared with butter. When you dip it in your hot soup, the bread softens while the butter stays hard and cold. I think we discovered it by accident once but it is now total tradition.
  3. PS - this recipe is affectionately named "fart soup" in our family too. You'll see!
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