Oh my god…

We seriously can’t get enough of this dish and will have it at least once a fortnight but to be honest, we’d have it every day if that wouldn’t make us farting weirdos!

I keep it super simple but you can go nuts with what you add to it – capsicum, chilli, coriander (yuk) whatever tickles you!  Serve it with some homemade guac, salsa and ice cold beers for a summer evening treat!

This recipe is perfect to make for a feast with friend and family and it freezes really well too!  I freeze it all made up (sour cream and cheese included) before baking it in the oven.  By putting it in freezer & oven safe containers, you can chuck it straight in to bake after a big day.

Three Bean Burritos

Servings 4 people
Prep Time 10 minutes
Cook Time 20 minutes



  1. Mash the beans in a large bowl using a potato masher until they're squashed but not totally combined.
  2. Stir in the taco sauce & red onion into the bean mixture.
  3. Spread 3 tbsp of the mixture into the middle of a tortilla wrap. Close the wrap by folding both sides into the middle.
  4. Place the now burritos join- side-down in a lined baking tray stacked against each other.
  5. Spoon sour cream over the top, covering evenly and sprinkle with grated cheese.
  6. Bake in a moderate oven for about 20 minutes or until the cheese is gooey and the middle is hot when tested with a knife.

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