Quick, easy, filling, healthy & cheap… what more could I say other than I have a cheats way of cooking this that makes it so much easier and less stressful than trying to use a wok in a home kitchen!

This dish stores in the fridge and freezer really well and if you have self control, you’ll probably get a couple of meals out of this!

Brown Fried Rice

Servings 4 people


Rice & Egg
  • 3 eggs whisked
  • 2 cups brown rice cooked according to packet instructions


  1. In a large frying pan, heat the sesame oil on a medium to high heat.
  2. Add the vegetables & fry until tender, stirring consistently.
  3. Once tender, move them to one side of the pan & pour in the whisked egg. Slowly move the eggs around the pan to create ribbons of cooked egg.
  4. Using the wooden spoon, chop up the fried egg & stir in the cooked rice and combined sauce.
  5. Remove from the heat and stir.

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