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The Ultimate 30 Day Life Detox Progress Tacker


I’ve made a commitment to do a 30 Day Life Detox in order to live a healthier, more balanced lifestyle.

To make sure I’m keeping on track, I’ve created this Daily Goal Tracker and an Accomplishment List which is basically a to-do-list with a more positive spin on the name.


What I’ve created is one page to document and track my daily wins and a second page for my daily accomplishments.

The Goals sheet is where I’ve written down each goal, with 30 boxes on that same row for me to tick off each day whether I’ve help up my end of this challenge. I’ve also left some room at the bottom to add any more goals that might crop up during the next 30 days.

And for the Accomplishments sheet – I don’t like the term to-do-list. It always brings to mind a never ending list of tedious chores that no one wants to do so I figured let’s focus on the wins of crossing things off the list, instead of the task themselves. This simple sheet will let me scribble out anything I need to get done each day.